Girls Flag Football • DFW • Ages 5 – Adult

Train Like A
Dual Threat

Private and small-group flag football training that builds skill, confidence, and character — one 90-minute session at a time.

Book A Session
WR Training
QB Training
Movement Training
Film & Assessment
Our Why

More Than A Trainer. A Foundation.

"For years I trained my own kids and watched them grow — not just as athletes, but as people. Now I bring that same discipline, understanding, and patience to every athlete who steps on the field with me."

01

Discipline

Structured, purposeful training. Every rep has a reason, every session has a goal.

02

Understanding

Every athlete learns differently. We meet each player where she is and build from there — with patience.

03

Confidence

Skills build belief. Athletes leave every session more confident on the field and off it.

What We Train

Four Pillars Of Development

🙌

WR Training

Route running, release work, hands, tracking the ball, and creating separation — the full receiver toolbox.

🎯

QB Training

Throwing mechanics, footwork, reading defenses, timing, and leading an offense with confidence.

Movement Training

Speed, agility, change of direction, and flag-pulling evasion — the athletic base every position needs.

🎬

Film & Assessment

Session film breakdown and skill assessments so athletes and parents see real, measurable growth.

Session Types

Pick Your Path

Private 1-on-1

90 Minutes
  • Fully customized to the athlete
  • Any training pillar or a mix
  • Fastest skill development
  • Parent recap after session

Film & Assessment

90 Minutes
  • Full skills assessment
  • Film review & breakdown
  • Written development plan
  • Great starting point
Weekly Availability

Training Schedule

Monday

5:00 – 6:30 PM
6:30 – 8:00 PM

Tuesday

5:00 – 6:30 PM
6:30 – 8:00 PM

Wednesday

No Sessions

Thursday

5:00 – 6:30 PM
6:30 – 8:00 PM

Friday

No Sessions

Saturday

9:00 – 10:30 AM
10:30 – 12:00 PM
1:00 – 2:30 PM

Sunday

2:00 – 3:30 PM
3:30 – 5:00 PM
Group Sessions Private Sessions

📍 Training location in the DFW area — exact field details sent after signup confirmation.

Get Started

Sign Up For Training

Parent / Guardian Info
Athlete Info
Session Preferences
Something went wrong sending your signup. Please try again, or email us directly at [email protected].

You'll receive a confirmation with location details and payment options within 24 hours.

You're On The Roster!

Your signup request was sent to Coach at Dual Threat Academy. Watch your email for confirmation, exact field location, and next steps within 24 hours.